Guided ManoYatra tool

Wise Mind

Wise Mind is a DBT concept describing the state where emotion mind and reasonable mind overlap — decisions that account for how you feel and what you know at the same time.

Think, Act, Feel Better10 minMAXtext or voice

How it works

Neither extreme decides well. Pure emotion mind acts on feeling alone; pure reasonable mind produces decisions that are defensible and somehow wrong. This practice helps locate the overlap, which usually registers as a settled quality rather than as an argument won. The tool works on a real decision you are currently holding.

Grounded in

Wise Mind from DBT, Marsha Linehan.

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Try Wise Mind

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General wellness, not medical care

ManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.

If you or someone you know is in crisis, please reach out now

If you're in crisis, please reach out to iCall at +91 91529 87821, Tele-MANAS at 14416, or KIRAN at 1800-599-0019. In an emergency, call 112.

Tele-MANAS · 24×7, free, multiple languages14416KIRAN Mental Health Helpline · 24×71800-599-0019iCall Psychosocial Helpline+91 91529 87821Vandrevala Foundation · 24×71860-2662-345National Emergency112

ManoYatra is a general-wellness and self-reflection companion, not a medical or diagnostic service. We do not make clinical diagnoses, prescribe treatment, or replace a licensed professional. In a crisis, please reach professional human help.