Guided ManoYatra tool

Window of Tolerance

The window of tolerance is the range of arousal within which you can think clearly and feel at the same time. Above it is overwhelm; below it is shutdown and numbness.

Psych-ed10 minMAXtext or voice

How it works

This is one of the most useful frameworks in the catalog because it tells you which tool to reach for. Above the window, anything requiring thought will not work and a physical tool is needed. Below it, activating tools help where soothing ones do not. The session helps you recognise your own early signs of leaving the window in either direction.

Grounded in

the window of tolerance, Daniel Siegel.

Continue in the app

Try Window of Tolerance

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General wellness, not medical care

ManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.

If you or someone you know is in crisis, please reach out now

If you're in crisis, please reach out to iCall at +91 91529 87821, Tele-MANAS at 14416, or KIRAN at 1800-599-0019. In an emergency, call 112.

Tele-MANAS · 24×7, free, multiple languages14416KIRAN Mental Health Helpline · 24×71800-599-0019iCall Psychosocial Helpline+91 91529 87821Vandrevala Foundation · 24×71860-2662-345National Emergency112

ManoYatra is a general-wellness and self-reflection companion, not a medical or diagnostic service. We do not make clinical diagnoses, prescribe treatment, or replace a licensed professional. In a crisis, please reach professional human help.