Guided ManoYatra tool

Vent

Vent is a mode on ManoYatra for saying something without it being solved: you are heard and reflected back to, and no advice, reframing or next step is offered unless you ask.

Home Screen Quick Widgets10 minPLUStext or voice

How it works

The absence of advice is the design, not a limitation. Being heard and being helped are different needs, and most tools serve the second. Vent serves the first, on every plan, from the home screen. It is deliberately built to avoid the failure mode where simply discharging anger rehearses it — the reflection back is what keeps it from becoming a loop.

Grounded in

compassionate witnessing after Rogers, affect labeling after Lieberman, and nonviolent communication after Rosenberg. Explicitly guarded against the catharsis-myth failure mode identified in Bushman's research.

Continue in the app

Try Vent

ManoYatra can open this tooldirectly. If the app is not installed, we'll take you to the right store.

Open in ManoYatra
General wellness, not medical care

ManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.

If you or someone you know is in crisis, please reach out now

If you're in crisis, please reach out to iCall at +91 91529 87821, Tele-MANAS at 14416, or KIRAN at 1800-599-0019. In an emergency, call 112.

ManoYatra is a general-wellness and self-reflection companion, not a medical or diagnostic service. We do not make clinical diagnoses, prescribe treatment, or replace a licensed professional. In a crisis, please reach professional human help.