How it works
The central observation is that urges are time-limited and fall on their own if not fed — the fight against them is what makes them feel permanent. The practice involves watching the physical sensation, noting where it sits and how it changes, and letting it pass. Knowing that the peak arrives and then recedes changes what the moment feels like.
Grounded in
urge surfing, Alan Marlatt.
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.