Guided ManoYatra tool

Understanding the CBT Cycle

This is the explanatory companion to the CBT cycle: what the four parts are, how each influences the others, and why the model is used as the starting point for most cognitive work.

Psych-ed10 minPROtext or voice

How it works

Where The CBT Cycle asks you to map your own moment, this one simply teaches the model using worked examples. It suits people who want to understand the idea before applying it to something of their own, and it is a reasonable first stop for anyone new to the catalog.

Grounded in

the cognitive model, Aaron T. Beck.

Continue in the app

Try Understanding the CBT Cycle

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General wellness, not medical care

ManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.

If you or someone you know is in crisis, please reach out now

If you're in crisis, please reach out to iCall at +91 91529 87821, Tele-MANAS at 14416, or KIRAN at 1800-599-0019. In an emergency, call 112.

Tele-MANAS · 24×7, free, multiple languages14416 KIRAN Mental Health Helpline · 24×71800-599-0019 iCall Psychosocial Helpline+91 91529 87821 Vandrevala Foundation · 24×71860-2662-345 National Emergency112

ManoYatra is a general-wellness and self-reflection companion, not a medical or diagnostic service. We do not make clinical diagnoses, prescribe treatment, or replace a licensed professional. In a crisis, please reach professional human help.