How it works
The acute-versus-chronic distinction is the one that matters. Short bursts are unremarkable and recoverable; the difficulty comes from a response that never fully stands down. This tool explains what stays switched on, why recovery periods matter more than stress reduction alone, and what accumulated load looks like day to day.
Grounded in
allostatic load research and polyvagal accounts of the stress response.
Continue in the app
Try Understanding Stress Response
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.