How it works
This explains several things at once — why a late nap ruins the night, why a consistent wake time matters more than a consistent bedtime, and why lying in bed longer does not produce more sleep. It also covers the architecture of a night's sleep, which makes normal waking between cycles much less alarming.
Grounded in
the two-process model, Alexander Borbély, and sleep architecture research.
Continue in the app
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.