How it works
Most people who conclude they cannot meditate are working from the wrong definition: they expect an empty mind and see a wandering one as failure. Non-striving is the foundation that resolves this. The tool goes through all seven and is worth reading before any of the longer sitting practices in the catalog.
Grounded in
the seven attitudinal foundations, Jon Kabat-Zinn.
Continue in the app
Try Understanding Mindfulness
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.