How it works
The value is in having names for them. An unnamed thought is simply how things are; a thought you can label as catastrophising is one you can hold at a distance. This tool goes through the common patterns with examples and helps you identify the two or three that are actually yours, which is more useful than memorising all ten.
Grounded in
the distortions described by David D. Burns.
Continue in the app
Try Understanding Cognitive Distortions
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.