How it works
Understanding the mechanism changes how the sensations read. A racing heart and shallow breathing are the system working as designed, not signs that something is wrong with you. This tool explains what the response does, why it overshoots, and why it settles on its own if not fed. It explains rather than intervenes.
Grounded in
threat-detection and polyvagal accounts of the stress response.
Continue in the app
Try Understanding Anxiety
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.