Guided ManoYatra tool

TIPP

TIPP is a DBT distress-tolerance skill made of four fast physical changes — Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation — used when emotion is too high for anything requiring thought.

Worry and Anxiety5 minMAXtext or voice

How it works

TIPP is deliberately physical. At a genuine peak, tools that ask you to examine a thought are asking for something not currently available, so this one changes the body's state first and leaves the thinking for afterwards. Cold on the face and a short burst of hard movement are the two most people reach for. It is a bridge to the next tool, not a resolution on its own.

Grounded in

DBT distress tolerance, Marsha Linehan.

Continue in the app

Try TIPP

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General wellness, not medical care

ManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.

If you or someone you know is in crisis, please reach out now

If you're in crisis, please reach out to iCall at +91 91529 87821, Tele-MANAS at 14416, or KIRAN at 1800-599-0019. In an emergency, call 112.

Tele-MANAS · 24×7, free, multiple languages14416KIRAN Mental Health Helpline · 24×71800-599-0019iCall Psychosocial Helpline+91 91529 87821Vandrevala Foundation · 24×71860-2662-345National Emergency112

ManoYatra is a general-wellness and self-reflection companion, not a medical or diagnostic service. We do not make clinical diagnoses, prescribe treatment, or replace a licensed professional. In a crisis, please reach professional human help.