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The "why" is not optional — it is what shifts the practice from listing to noticing your own part in what went well. Small entries are correct; the practice is not looking for highlights. It is among the most studied of the short positive-psychology exercises and among the easiest to sustain, because five minutes is a real amount of time.
Grounded in
Three Good Things, Martin Seligman. Data note: affected by §7.
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