How it works
This reframe changes what to do about it. If the problem were time management, a better calendar would fix it. Since the problem is usually a feeling — boredom, uncertainty, fear of doing it badly — the tool identifies which feeling the task provokes, then finds an entry point small enough that the feeling does not trigger.
Grounded in
the emotion-regulation account of procrastination, Pychyl and Steel.
Continue in the app
Try Tackling Procrastination
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.