How it works
The tool starts with one rule you hold yourself to, states it plainly, and then looks at what it actually costs and what it actually buys. You will be asked to test a slightly lower bar in one low-stakes place and see what happens. Perfectionism rarely responds to being argued with; it responds to evidence that the floor does not fall away.
Grounded in
the perfectionism model of Shafran, Egan and Wade, 2010.
Continue in the app
Try Tackling Perfectionism
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.