Guided ManoYatra tool

SUDS Rating

A SUDS rating is a subjective 0-to-100 measure of how distressing something feels in the moment, used to track change over time and between situations.

Psych-ed5 minMAXtext or voice

How it works

The scale only means something once you have your own anchor points, which is what this short tool builds — what 20 feels like for you, what 60 feels like, what 90 feels like. Having them makes every other tool more legible, because you can tell whether something moved you ten points or forty.

Grounded in

the Subjective Units of Distress Scale, Joseph Wolpe.

Continue in the app

Try SUDS Rating

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General wellness, not medical care

ManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.

If you or someone you know is in crisis, please reach out now

If you're in crisis, please reach out to iCall at +91 91529 87821, Tele-MANAS at 14416, or KIRAN at 1800-599-0019. In an emergency, call 112.

Tele-MANAS · 24×7, free, multiple languages14416KIRAN Mental Health Helpline · 24×71800-599-0019iCall Psychosocial Helpline+91 91529 87821Vandrevala Foundation · 24×71860-2662-345National Emergency112

ManoYatra is a general-wellness and self-reflection companion, not a medical or diagnostic service. We do not make clinical diagnoses, prescribe treatment, or replace a licensed professional. In a crisis, please reach professional human help.