How it works
Long-term discomfort often produces a quiet hostility towards the affected part of the body, which adds a second layer to the first. This practice works on that layer. At 45 minutes it is the longest session in the catalog and is best approached after shorter compassion practices rather than as a starting point.
Grounded in
metta practice after Sharon Salzberg, directed inward.
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Try Soothing Discomfort
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.