How it works
This is a learning tool rather than a practice. It goes through the standard list and is honest about which items carry weight and which are near-decorative — a consistent wake time and keeping the bed for sleep do most of the work, while much of the rest is marginal. Knowing which two things to change is more useful than a list of fifteen.
Grounded in
the sleep hygiene components of CBT-I, after Bootzin and Spielman. Data note: affected by §7.
Continue in the app
Try Sleep Hygiene Basics
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.