How it works
It is deliberately ordinary: tea, a warm shower, a specific song, a soft sleeve. The structure matters because in distress nothing comes to mind, so the tool builds you a list in advance, per sense, from things actually available to you. Having the list already written is most of the value.
Grounded in
DBT distress tolerance, Marsha Linehan. Data note: affected by §7.
Continue in the app
Try Self-Soothe with 5 Senses
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.