How it works
The gap between how people address themselves and how they would address a friend in the same position is usually wide and immediately visible once written down. That visibility is the mechanism. The tool gives you the frame and the prompts; the writing is yours, and it is worth keeping.
Grounded in
self-compassion work, Kristin Neff, and compassion-focused practice, Paul Gilbert. Data note: affected by §7.
Continue in the app
Try Self-Compassion Letter
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.