How it works
The middle step does most of the work. Difficulty tends to arrive with a sense of being uniquely bad at something, and the reminder that this is a shared human condition rather than a personal failing is what loosens it. At four minutes it is short enough to use inside a bad afternoon rather than after it.
Grounded in
the self-compassion break, Kristin Neff.
Continue in the app
Try Self Compassion
ManoYatra can open this tooldirectly. If the app is not installed, we'll take you to the right store.
Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.