How it works
Good moments tend to pass unremarked while difficult ones get replayed at length. Savoring corrects the asymmetry deliberately — slowing down on something ordinary and pleasant, noticing its detail, and letting it register. It can be done live or in recall, and the recall version works surprisingly well.
Grounded in
savoring research, Fred Bryant.
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.