How it works
The distinction from approval is the whole thing, and the tool spends time on it because most resistance to acceptance is really resistance to being understood as condoning. The premise is that pain is compounded by the refusal to accept that it is happening, and that the second layer is the one available to put down. Acceptance is not a single decision; it usually has to be made repeatedly.
Grounded in
radical acceptance from DBT, Marsha Linehan.
Continue in the app
Try Radical Acceptance
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.