Guided ManoYatra tool

Problem Solving

Structured problem solving is a sequence — define the problem, generate options without judging them, weigh them, choose one, plan it, do it, review it — designed to stop the loop where a problem is felt repeatedly but never specified.

Worry and Anxiety10 minPROtext or voice

How it works

Most stuck problems are stuck because they were never stated in a form that admits a solution. This tool spends real time on the definition step before allowing any options, then insists on quantity of options before quality. The review step matters as much as the plan: it is what turns a one-off into a method you can reuse.

Grounded in

the problem-solving model of D'Zurilla and Nezu.

Continue in the app

Try Problem Solving

ManoYatra can open this tooldirectly. If the app is not installed, we'll take you to the right store.

General wellness, not medical care

ManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.

If you or someone you know is in crisis, please reach out now

If you're in crisis, please reach out to iCall at +91 91529 87821, Tele-MANAS at 14416, or KIRAN at 1800-599-0019. In an emergency, call 112.

Tele-MANAS · 24×7, free, multiple languages14416 KIRAN Mental Health Helpline · 24×71800-599-0019 iCall Psychosocial Helpline+91 91529 87821 Vandrevala Foundation · 24×71860-2662-345 National Emergency112

ManoYatra is a general-wellness and self-reflection companion, not a medical or diagnostic service. We do not make clinical diagnoses, prescribe treatment, or replace a licensed professional. In a crisis, please reach professional human help.