Guided ManoYatra tool

Post-Event Processing

Post-event processing is the detailed mental replay that follows a social situation — going back over what you said and how it landed — which feels like useful review but reliably distorts towards the negative.

Relationships10 minMAXtext or voice

How it works

The replay is not neutral evidence-gathering; it draws on how you felt rather than what occurred, so it consistently produces a harsher account than the event warranted. This tool interrupts it: naming it as it starts, checking the recollection against what was actually observable, and closing the review deliberately rather than letting it run.

Grounded in

the social anxiety model of Clark and Wells. Data note: affected by §7.

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Try Post-Event Processing

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General wellness, not medical care

ManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.

If you or someone you know is in crisis, please reach out now

If you're in crisis, please reach out to iCall at +91 91529 87821, Tele-MANAS at 14416, or KIRAN at 1800-599-0019. In an emergency, call 112.

Tele-MANAS · 24×7, free, multiple languages14416KIRAN Mental Health Helpline · 24×71800-599-0019iCall Psychosocial Helpline+91 91529 87821Vandrevala Foundation · 24×71860-2662-345National Emergency112

ManoYatra is a general-wellness and self-reflection companion, not a medical or diagnostic service. We do not make clinical diagnoses, prescribe treatment, or replace a licensed professional. In a crisis, please reach professional human help.