How it works
The order is deliberate and the difficult person comes last for a reason. Many people find the first step — directing it at themselves — the hardest, which is itself informative. The phrases are simple and repeated; the practice is not about generating a feeling on demand but about the direction of attention.
Grounded in
metta practice as taught by Sharon Salzberg.
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.