Guided ManoYatra tool

Pomodoro

The Pomodoro Technique is a work method of focused 25-minute intervals separated by five-minute breaks, with a longer break after four intervals.

Work Related Stress5 minMAXtext or voice

How it works

The timer does two things: it makes starting easier, because 25 minutes is a bounded commitment rather than an open-ended one, and it protects the breaks, which is the part people abandon first and miss most. Interruptions get noted and handled at the break rather than followed. The intervals are adjustable — the structure matters more than the number.

Grounded in

the Pomodoro Technique, Francesco Cirillo.

Continue in the app

Try Pomodoro

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General wellness, not medical care

ManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.

If you or someone you know is in crisis, please reach out now

If you're in crisis, please reach out to iCall at +91 91529 87821, Tele-MANAS at 14416, or KIRAN at 1800-599-0019. In an emergency, call 112.

Tele-MANAS · 24×7, free, multiple languages14416KIRAN Mental Health Helpline · 24×71800-599-0019iCall Psychosocial Helpline+91 91529 87821Vandrevala Foundation · 24×71860-2662-345National Emergency112

ManoYatra is a general-wellness and self-reflection companion, not a medical or diagnostic service. We do not make clinical diagnoses, prescribe treatment, or replace a licensed professional. In a crisis, please reach professional human help.