Guided ManoYatra tool

PLEASE Skill

PLEASE is a DBT emotion-regulation skill covering the physical conditions that make emotional steadiness possible — supporting everyday physical wellbeing, balanced eating, avoiding mood-altering substances, balanced sleep, and exercise.

Psych-ed10 minMAXtext or voice

How it works

The skill exists because emotion-regulation work is much harder on no sleep and no food, and people routinely attempt the former while neglecting the latter. It is unglamorous by design. The tool audits the five and identifies the one currently doing the most damage, rather than asking you to fix all of them.

Grounded in

DBT emotion regulation, Marsha Linehan.

Continue in the app

Try PLEASE Skill

ManoYatra can open this tooldirectly. If the app is not installed, we'll take you to the right store.

General wellness, not medical care

ManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.

If you or someone you know is in crisis, please reach out now

If you're in crisis, please reach out to iCall at +91 91529 87821, Tele-MANAS at 14416, or KIRAN at 1800-599-0019. In an emergency, call 112.

Tele-MANAS · 24×7, free, multiple languages14416 KIRAN Mental Health Helpline · 24×71800-599-0019 iCall Psychosocial Helpline+91 91529 87821 Vandrevala Foundation · 24×71860-2662-345 National Emergency112

ManoYatra is a general-wellness and self-reflection companion, not a medical or diagnostic service. We do not make clinical diagnoses, prescribe treatment, or replace a licensed professional. In a crisis, please reach professional human help.