Guided ManoYatra tool

Pleasant Activity Scheduling

Pleasant activity scheduling is the practice of deliberately planning small enjoyable or meaningful activities into specific times, rather than leaving them to arise when motivation allows.

Low Mood10 minMAXtext or voice

How it works

When mood is low the natural supply of enjoyable activity dries up, and the things that would help are exactly the things that stop occurring to you. Scheduling replaces the missing prompt. The tool builds a list from what you used to enjoy as much as what you currently do, and puts a small number of them at real times this week.

Grounded in

the Pleasant Events Schedule, Peter Lewinsohn.

Continue in the app

Try Pleasant Activity Scheduling

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General wellness, not medical care

ManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.

If you or someone you know is in crisis, please reach out now

If you're in crisis, please reach out to iCall at +91 91529 87821, Tele-MANAS at 14416, or KIRAN at 1800-599-0019. In an emergency, call 112.

Tele-MANAS · 24×7, free, multiple languages14416KIRAN Mental Health Helpline · 24×71800-599-0019iCall Psychosocial Helpline+91 91529 87821Vandrevala Foundation · 24×71860-2662-345National Emergency112

ManoYatra is a general-wellness and self-reflection companion, not a medical or diagnostic service. We do not make clinical diagnoses, prescribe treatment, or replace a licensed professional. In a crisis, please reach professional human help.