How it works
The weather is the point: storms, snow and sun all pass across the mountain without altering it. Held over nine minutes, the image tends to do more than the idea stated plainly would. It suits periods where circumstances are unsettled and you need something steady to locate yourself against.
Grounded in
the mountain meditation, Jon Kabat-Zinn.
Continue in the app
Try Mountain Meditation
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.