Guided ManoYatra tool

Managing Worries

The worry tree is a sorting method: for any worry, you ask whether it is about something you can do anything about, and route it to a plan if it is, or to a deliberate postponement if it is not.

Worry and Anxiety10 minPROtext or voice

How it works

Worry feels like problem-solving without producing any of its results. This tool separates the two. Actionable worries get a concrete next step. Hypothetical ones get parked to a set time rather than argued with, because arguing with a hypothetical is what keeps it in the room. The sorting itself is most of the relief.

Grounded in

the worry tree, Butler and Hope, 1995, with worry postponement after Borkovec.

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Try Managing Worries

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General wellness, not medical care

ManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.

If you or someone you know is in crisis, please reach out now

If you're in crisis, please reach out to iCall at +91 91529 87821, Tele-MANAS at 14416, or KIRAN at 1800-599-0019. In an emergency, call 112.

Tele-MANAS · 24×7, free, multiple languages14416KIRAN Mental Health Helpline · 24×71800-599-0019iCall Psychosocial Helpline+91 91529 87821Vandrevala Foundation · 24×71860-2662-345National Emergency112

ManoYatra is a general-wellness and self-reflection companion, not a medical or diagnostic service. We do not make clinical diagnoses, prescribe treatment, or replace a licensed professional. In a crisis, please reach professional human help.