Guided ManoYatra tool

Managing Relationship Stress

This is a longer combined session for persistent relationship difficulty, working across three parts: what you actually value in the relationship, what is not going to change, and how you manage your own reaction in the meantime.

Relationships25 minMAXtext or voice

How it works

At 25 minutes this is one of the longer tools, and it suits an ongoing strain rather than a single incident. It does not aim at resolving the other person. It works on the part you hold: which of your values the situation is pressing on, what acceptance would actually cost, and what steadies you when the same pattern recurs.

Grounded in

a combined approach drawing on ACT values work, Hayes, and DBT emotion regulation, Linehan.

Continue in the app

Try Managing Relationship Stress

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General wellness, not medical care

ManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.

If you or someone you know is in crisis, please reach out now

If you're in crisis, please reach out to iCall at +91 91529 87821, Tele-MANAS at 14416, or KIRAN at 1800-599-0019. In an emergency, call 112.

Tele-MANAS · 24×7, free, multiple languages14416KIRAN Mental Health Helpline · 24×71800-599-0019iCall Psychosocial Helpline+91 91529 87821Vandrevala Foundation · 24×71860-2662-345National Emergency112

ManoYatra is a general-wellness and self-reflection companion, not a medical or diagnostic service. We do not make clinical diagnoses, prescribe treatment, or replace a licensed professional. In a crisis, please reach professional human help.