Guided ManoYatra tool

Implementation Intentions

An implementation intention is a plan in the form "if situation X occurs, then I will do Y" — binding an intended action to a specific cue rather than leaving it to be remembered.

Work Related Stress5 minMAXtext or voice

How it works

Intentions fail at the moment of execution far more often than at the moment of decision. Specifying the cue in advance moves the decision out of the moment, when willingness is lowest. The format is deliberately rigid: a vague cue produces nothing, while a concrete one attached to something already in your day works.

Grounded in

implementation intentions, Peter Gollwitzer.

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General wellness, not medical care

ManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.

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ManoYatra is a general-wellness and self-reflection companion, not a medical or diagnostic service. We do not make clinical diagnoses, prescribe treatment, or replace a licensed professional. In a crisis, please reach professional human help.