Guided ManoYatra tool

Forgiveness — REACH

REACH is a five-step forgiveness structure — Recall the hurt, Empathise, offer the Altruistic gift of forgiveness, Commit to it, and Hold on to it — undertaken for your own sake rather than the other person's.

Relationships20 minMAXtext or voice

How it works

Forgiveness in this model is explicitly not reconciliation, not excusing, and not forgetting. You can forgive someone you will never speak to again. The Hold step is the one people underestimate: the feeling returns, and the commitment is what carries it. This is a longer session and it does not ask you to reach the end in one sitting.

Grounded in

the REACH model, Everett Worthington.

Continue in the app

Try Forgiveness — REACH

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General wellness, not medical care

ManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.

If you or someone you know is in crisis, please reach out now

If you're in crisis, please reach out to iCall at +91 91529 87821, Tele-MANAS at 14416, or KIRAN at 1800-599-0019. In an emergency, call 112.

Tele-MANAS · 24×7, free, multiple languages14416KIRAN Mental Health Helpline · 24×71800-599-0019iCall Psychosocial Helpline+91 91529 87821Vandrevala Foundation · 24×71860-2662-345National Emergency112

ManoYatra is a general-wellness and self-reflection companion, not a medical or diagnostic service. We do not make clinical diagnoses, prescribe treatment, or replace a licensed professional. In a crisis, please reach professional human help.