How it works
Decisions made during a flare-up are made under load and tend to be worse. Writing the plan in a settled period means the difficult calls — what gets cancelled, what is non-negotiable — are already made. The plan is deliberately short enough to actually follow when you are not at your best.
Grounded in
relapse-prevention planning from pain self-management practice.
Continue in the app
Try Flare-up Essentials
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.