Guided ManoYatra tool

Energy Audit

An energy audit is a review of the recurring demands and sources of recovery in your week, identifying which activities consistently drain you and which reliably restore something.

Work Related Stress10 minMAXtext or voice

How it works

Burnout is rarely about total hours. It is about the ratio between demand and recovery, and about how much of the demand is work you find meaningless. The audit works from an actual week rather than a typical one, and it looks for the small recurring drains that are easiest to change — often more tractable than the large obvious one.

Grounded in

burnout research informed by the work of Christina Maslach.

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Try Energy Audit

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General wellness, not medical care

ManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.

If you or someone you know is in crisis, please reach out now

If you're in crisis, please reach out to iCall at +91 91529 87821, Tele-MANAS at 14416, or KIRAN at 1800-599-0019. In an emergency, call 112.

ManoYatra is a general-wellness and self-reflection companion, not a medical or diagnostic service. We do not make clinical diagnoses, prescribe treatment, or replace a licensed professional. In a crisis, please reach professional human help.