Guided ManoYatra tool

Ease Your Pain

This is a guided imagery practice in which you construct a detailed imagined place — built from all five senses — and rest attention there for the length of the session.

Living with Discomfort10 minPROtext or voice

How it works

The detail is what makes it work; a vague pleasant image holds attention for about thirty seconds, while a place with a specific temperature, sound and surface underfoot will hold it for ten minutes. Building your own once means it is available afterwards without the setup. It offers somewhere else for attention to be, which is a different thing from removing discomfort.

Grounded in

safe-place guided imagery.

Continue in the app

Try Ease Your Pain

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General wellness, not medical care

ManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.

If you or someone you know is in crisis, please reach out now

If you're in crisis, please reach out to iCall at +91 91529 87821, Tele-MANAS at 14416, or KIRAN at 1800-599-0019. In an emergency, call 112.

ManoYatra is a general-wellness and self-reflection companion, not a medical or diagnostic service. We do not make clinical diagnoses, prescribe treatment, or replace a licensed professional. In a crisis, please reach professional human help.