How it works
You name the belief, write down what you expect to happen in concrete terms, do the thing, and record what actually happened. The value is in the specificity: "it will go badly" cannot be tested, "nobody will reply within a day" can. Lived evidence shifts beliefs that reasoning alone tends to leave standing.
Grounded in
behavioural experiments, Bennett-Levy and colleagues.
Continue in the app
Try Doing Things Differently
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.