How it works
Hard conversations go wrong in the first thirty seconds more often than at any later point, usually because the opening carries more accusation than intended. The planner separates the description of what happened from the interpretation of it, then gets you to a clear ask. Rehearsing the ask out loud is the part most people skip and the part that changes the outcome.
Grounded in
DEAR MAN from DBT, Marsha Linehan, with the difficult-conversations framework of Stone and Heen.
Continue in the app
Try Difficult Conversation Planner
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.