Guided ManoYatra tool

Continuing Bonds

Continuing bonds is a view of grief in which the relationship with the person who died is not ended but changed — carried forward in memory, habit and influence, rather than severed as a condition of moving on.

Relationships15 minMAXtext or voice

How it works

This reframes the common instruction to let go, which many bereaved people experience as both impossible and wrong. The session looks at how the relationship continues in practice — what you carry from them, what you would still tell them — and regards that continuity as meaningful rather than as unfinished business.

Grounded in

the continuing bonds model, Klass, Silverman and Nickman.

Continue in the app

Try Continuing Bonds

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General wellness, not medical care

ManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.

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ManoYatra is a general-wellness and self-reflection companion, not a medical or diagnostic service. We do not make clinical diagnoses, prescribe treatment, or replace a licensed professional. In a crisis, please reach professional human help.