Guided ManoYatra tool

Committed Action

Committed action is the step that converts a stated value into specific, scheduled behaviour, together with an advance plan for the obstacles that will predictably show up.

Staying in the Present10 minMAXtext or voice

How it works

This follows values clarification and is where most value work fails without it. The action must be small enough to do this week and specific enough that you would know whether you did it. The obstacle planning is not pessimism — naming the likely interruption in advance is what keeps a missed day from ending the whole thing.

Grounded in

committed action from ACT, Steven Hayes. Data note: affected by §7.

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General wellness, not medical care

ManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.

If you or someone you know is in crisis, please reach out now

If you're in crisis, please reach out to iCall at +91 91529 87821, Tele-MANAS at 14416, or KIRAN at 1800-599-0019. In an emergency, call 112.

Tele-MANAS · 24×7, free, multiple languages14416KIRAN Mental Health Helpline · 24×71800-599-0019iCall Psychosocial Helpline+91 91529 87821Vandrevala Foundation · 24×71860-2662-345National Emergency112

ManoYatra is a general-wellness and self-reflection companion, not a medical or diagnostic service. We do not make clinical diagnoses, prescribe treatment, or replace a licensed professional. In a crisis, please reach professional human help.