How it works
It is quiet, needs nothing, and can be done sitting anywhere without drawing attention. The slow alternating rhythm is the whole of it. It was developed in a disaster-response setting for use at scale, which is why it is so simple. Keep the pace slow — speeding up tends to work against the effect.
Grounded in
the butterfly hug, developed by Lucina Artigas and Ignacio Jarero. Data note: affected by §7.
Continue in the app
Try Butterfly Tap
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.