Guided ManoYatra tool

Build Emotional Support

Social support mapping is an exercise in laying out the people in your life by the type of support each one actually provides — practical help, someone to talk to, or simple company — and seeing where the gaps are.

Relationships10 minMAXtext or voice

How it works

Support is not one thing, and expecting every kind from one person is a common way to strain a relationship and still feel unsupported. The map usually shows that the network is larger than it felt and unevenly used. The tool ends on one specific small move — a message to one person — rather than a resolution to be more social.

Grounded in

social support research, Sheldon Cohen.

Continue in the app

Try Build Emotional Support

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General wellness, not medical care

ManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.

If you or someone you know is in crisis, please reach out now

If you're in crisis, please reach out to iCall at +91 91529 87821, Tele-MANAS at 14416, or KIRAN at 1800-599-0019. In an emergency, call 112.

Tele-MANAS · 24×7, free, multiple languages14416KIRAN Mental Health Helpline · 24×71800-599-0019iCall Psychosocial Helpline+91 91529 87821Vandrevala Foundation · 24×71860-2662-345National Emergency112

ManoYatra is a general-wellness and self-reflection companion, not a medical or diagnostic service. We do not make clinical diagnoses, prescribe treatment, or replace a licensed professional. In a crisis, please reach professional human help.