Guided ManoYatra tool

Balance Yourself

This is a short practice using alternating left-right attention and an even, unhurried focus, aimed at settling into a steadier state rather than pursuing a particular feeling.

Staying in the Present5 minPROtext or voice

How it works

Equanimity here means an even relationship to whatever is present, rather than calm as an achievement. The alternating attention gives the mind a regular rhythm to follow, which is easier to sustain than open awareness when you are already unsettled. Five minutes, and it does not require sitting anywhere particular.

Grounded in

bilateral attention and equanimity practice.

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Try Balance Yourself

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General wellness, not medical care

ManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.

If you or someone you know is in crisis, please reach out now

If you're in crisis, please reach out to iCall at +91 91529 87821, Tele-MANAS at 14416, or KIRAN at 1800-599-0019. In an emergency, call 112.

Tele-MANAS · 24×7, free, multiple languages14416KIRAN Mental Health Helpline · 24×71800-599-0019iCall Psychosocial Helpline+91 91529 87821Vandrevala Foundation · 24×71860-2662-345National Emergency112

ManoYatra is a general-wellness and self-reflection companion, not a medical or diagnostic service. We do not make clinical diagnoses, prescribe treatment, or replace a licensed professional. In a crisis, please reach professional human help.