How it works
This one is unusual in that it does not touch what you are thinking about at all. The premise is that difficulty comes partly from attention being stuck and self-directed, and that flexibility can be trained directly. It feels mechanical while you do it, which is expected — the benefit shows up later, in being able to move attention off something.
Grounded in
the attention training technique from metacognitive practice, Adrian Wells.
Continue in the app
Try Attention Training
ManoYatra can open this tooldirectly. If the app is not installed, we'll take you to the right store.
Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.