How it works
Anxious thoughts usually arrive with a sensory form: a picture that is close and loud, or a voice with a particular tone. This tool asks you to describe that form precisely, then deliberately change it — push it further away, drain the colour, drop the volume — and check the feeling after each change. It works on the packaging rather than the content, which makes it useful when the content has already been argued with enough.
Grounded in
submodality work from the NLP tradition. Presented as a perspective-shift practice; note this has a thinner published base than the CBT, DBT and ACT tools around it.
Continue in the app
Try Anxiety Submodalities
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.