How it works
The boom-and-bust pattern is near-universal in persistent discomfort: a good day invites catching up on everything, and the following days pay for it. Pacing sets the amount in advance and holds it on good days too, which is the hard part. Over time the ceiling tends to be less punishing than the swings.
Grounded in
activity pacing in pain self-management, after Otis and Thorn.
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Open in ManoYatraManoYatra is a general wellness product. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional care.